SWEDISH MASSAGE

Is a bodywork that is specifically designed to relax muscles. By applying MILD pressure to muscles and bones, by rubbing concurrently with the circulation towards the heart, S M purposefully enhances oxygen flow in blood and helps to rid toxins in the muscles. Curtailing recovery time from injuries like muscle sprains, S M helps to flush body tissues of lactic and uric acid, and other metabolic wastes. Aside from increasing circulation to the heart, S M stretches ligaments and tendon making them more flexible. Through particular techniques, S M is also known to stimulate the skin and nervous system to reduce emotional and physical stress. An effective therapy which helps in overall wellbeing, S M is not only relaxing but invigorating as well. S M feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being

1/2 hour $ 42  |  1 hour $ 64  |  1 1/2 hour  $ 93


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DEEP TISSUE MASSAGE

is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and DEEP finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia. D T M is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. D T M helps to break up and eliminate scar tissue. D T M usually specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two. Why get a Deep Tissue Massage? It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A D T M helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink PLENTY of SALTY WATER after a D T M session to help eliminate these toxins from the body.

1/2 hour $ 42 | 1 hour $ 64 | 1 1/2 hour $ 93

HOT STONE MASSAGE

It is a deeply soothing, relaxing form of massage. The heat helps tight muscles release. Combines the use of hot stones to induce healing both spiritually and physically. The heat and energy from the stones allows the Therapist to work muscles deeply for a truly relaxing and healing experience. Before you arrive, the therapist sanitizes the stones and heats them in 120 - 150 degree water. Uses traditional strokes of Swedish massage while holding a heated stone. The therapist might also leave heated stones in specific points along your spine, or in the palms of your hand to improve the flow of energy in your body.


1/2 hour $ 45 | 1 hour $ 75 | 1 1/2 hour $ 115



Couple`s  Massage Available
with all listed type of massage.












Couple`s massage is a Stress Relief Massage that takes place in the same room at the same time with that special person in your life. The room is big enough to fit two tables and two masseuses. Couples of all ages have found that a simultaneous massage can be a wonderful change from their usual routines of romance and togetherness. Better than a bouquet of flowers, and more fun than a box of chocolates, a C M is an exciting way to get an evening started. Helps reduce and eliminate ​stress. Allows couples to create a closer relationship. Allows men/women to be introduced to massage in a safe and comfortable environment. Enjoy a same room massage or you may have individual rooms. This makes a great date and a wonderful memory not only for couples but also for mothers and daughters, friends and sisters. When receiving massage, we create a calming, romantic and intimate setting complete with soft lighting and soothing relaxation music.
THE BENEFITS OF MASSAGE

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:
• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.
Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:
• Arthritis sufferers note fewer aches and less stiffness and pain.
• Asthmatic children show better pulmonary function and increased peak air flow.
• Burn injury patients report reduced pain, itching, and anxiety.
• High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
• Premenstrual syndrome sufferers have decreased water retention and cramping.
• Preterm infants have improved weight gain..

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post surgery or pain patients as part of the recovery process.
Massage is a scientific method of manipulating the soft tissues of the body to have specific effect. Its objective is the restoration of function, release of tension and the re-establishment of the contours where this is desirable.

Remember, just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
STRETCHING MASSAGE

If you are living with pain or your activities are limited by lack of flexibility, you may find relief with massage and stretching therapy. Using a combination of Active Isolated Stretching and deep tissue massage techniques will help you reduce pain and become more relaxed. This should not be a painful experience, stretches are gentle and deep tissue massage is modified to be safe for those who cannot tolerate the deeper work. All therapy is done within your comfort level. Your arms and legs will be gently moved/rotate that type of massage.


1/2 hour $ 42 | 1 hour $ 64 | 1 1/2 hour $ 93

PREGNANCY MASSAGE

Extra care is taken to not over-stretch the joints and ligaments which are more flexible during this time. Great care is taken to avoid deep pressure, especially on specific points (primarily located on the feet hands, arms, and lower legs) that are known to to exert too much influence on the energy flow through the pregnant woman's body. The intention is to provide relief, especially in the lower back and legs, from the transformation in weight bearing and the possible changes in water retention. We work just deeply enough to release stress and induce relaxation, but not too much that we stress the baby (or the mother) through dramatic changes in the mother's blood flow and body "chemistry." Pregnancy is one of the most important periods in which to receive caring and supportive, therapeutic touch. We`re invite you to nurture your body with prenatal massage therapy during this time of dramatic transformation. 

1/2 hour $ 42 | 1 hour $ 64 | 1 1/2 hour $ 93


FACIAL MASSAGE

Is a very popular Western beauty treatment to slow down the aging process and achieve younger looking and healthier skin. It is also used to relieve stress, migraine headache, premenstrual syndrome (PMS) and sinus congestion. It may involve a whole massage session, a portion of a whole-body massage. Massage of the face is done with the hands. A small amount of oil or lotion is often applied to facilitate movement over the delicate facial areas. 
10min / $ 10      
FOOT THERAPY

After a long day working.... Enjoy the Foot Massage with "BonVital" foot Balm and finished with a refreshing Foot Scrub. 

30min / $ 45
SCALP MASSAGE

Massaging the scalp and hair with oil infused with specific herbs, vitamins and moisturizers is the best way to nourish the scalp and hair topically. Not only does the massage work wonders for your hair, it also relaxes the mind and nervous system. This treatment can be added to another body treatment, or can be carried out as an individual treatment. 
10min / $ 10    
LYMPHATIC DRAINAGE MASSAGE - MANUAL

is very light massage, is very relaxing and is used to promote healthy flow of lymph, the clear fluid that flows throughout our bodies. The body system responsible for our immunity is lymphatic system. Since the lymphatic system is the “garbage collector” of our body, this type of massage helps locate any imbalance/blockage in the system and reestablish healthy flow moving toxins out of the body. This work is a wonderful tool for general health maintenance but is not appropriate for people with infections!Great for after plastic surgery, liposuction, tummy tuck.

1/2 hour $ 42 | 1 hour $ 64 | 1 1/2 hour $ 93

R e l a x  t h e  B o d y, t h e  M i n d  W i l l  F o l l o w 
A combination massage is a great choice for someone not as familiar with massage. It can help you discover your preferred massage technique in one 60-min or 90-min session. Or, allow you to enjoy multiple modalities at once.

A Combination Massage is a massage integrating more than one style or massage modality. It can combine techniques from Swedish massage, Deep Tissue massage, Hot Stone massage, Lymphatic drainage therapy exfoliation back scrub and Aromatherapy. These combinations are used to tailor the massage towards your personal preferences and specific needs. The therapist will use his/her discretion in tailoring a massage based on your individual needs. Before the massage, don’t be shy in communicating your goals of the massage - such as relaxation or relief of tension. The therapist will use their expertise to combine techniques from multiple massage types to best benefit your specific needs. This blend of techniques should relieve stress and tension in your body, and provide pain relief if needed.

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Please call us for appointment!    
717.838.8464
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DELUXE  COMBINATION

lymphatic drainage & customized full body lava stone massagearomatherapy and full body scrub
​COMBINATION MASSAGE

lymphatic drainage & customized massage with lava stone on the back , aromatherapy and back scrub 
(Single session) 
1 hour $ 78 | 1 1/2 hour $ 110


(Couple`s session) 
1 hour $ 156 | 1 1/2 hour $ 220



(Single session) 
1 hour $ 98 | 1 1/2 hour $ 142


(Couple`s session) 
1 hour $ 196 | 1 1/2 hour $ 284



52 West Main St Palmyra, Pa 17078  |  On the Palmyra Square  
Only 9 min from Downtown Hershey  |  Route US - 422

​717 838 - 8464

Open: Mon - Fri 10 - 8 | Saturday 10 - 5
Free Parking - Front & Rear   |   Cash & Credit Card Payment Accepted

E-mail: gulienmassagetherapy@gmail.com
FaceBook: https://www.facebook.com/Guliens/

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BIRTHDAY & ANNIVERSARY

Add-on Foot Therapy
massage with scrub
1/2 hour $45
Add-on Aromatherapy
add essential oil to any massage for only $ 5
Add-on Hot Lava Stone
add lava stone to the back or legs massage for only $ 5
Add-on Body Scrub
lavender, chocolate, champagne&rose, mango, green tea
see price in page BODY
BASIC BODY MASSAGE

It is a  soothing, relaxing form of body massage. Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion.

 
These type of massage not include face, scalp and feet massage.


1/2 hour $ 45 | 1 hour $ 60 | 1 1/2 hour $ 90